Today I’m bringing to you 8 tried and true anxiety busters!
After I wrote 5 Ways to Shoo the Winter Blues, I found that people really seemed to benefit from this kind of information, so I decided to write a post about anxiety.
I know that these tactics are tried and true because I have struggled with anxiety and panic disorder for many years. I have spent a long time learning skills and creating resources that I can use during times of heightened arousal, and I would love to share some of those with you today.
I put these anxiety busters in a fun printable format that you can pin, print, tweet, share, and otherwise use to your liking (just make sure to give credit, of course).
Of course, if you are experiencing excessive anxiety, panic, or otherwise feel like you are unable to cope on your own – please reach out for help. There is no shame in asking for help, I wouldn’t be here if I hadn’t. As always, you can contact me here, there are resources here, and you can speak with the National Alliance on Mental Health (NAMI) here.
I hope that this infographic helps you in your journey! Always remember that you are not alone, you have a story, and it’s important because YOU are important!